My friend just sent me a link. http://en.wikipedia.org/wiki/Keep_Calm_and_Carry_On
And its about this poster that was huge back in World War 2.
And I think, ironically, this poster works well for me, too.
My heavy heart and volcanic surges of emotion and sadness needs to keep calm, and I need to carry on.
Keep Calm and Keep Strong and Carry On! Hurra!